Check out this great video
Meditation can reduce stress, increase calmness and clarity, and promote happiness. Pranayama is a series of breathing techniques that are aimed at bringing oxygen to the blood and the brain.
The main focus of Restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation.
Bikram yoga does not need to be hot to have cardiovascular benefits. We will practice all 26 traditional Bikram poses, without the heat. In half the time of a traditional class.
Vinyasa Flow helps build and maintain strong bones, muscles, and connective tissue to maintain a high metabolism, healthy posture, and an active and agile body. Levels 1-3.
Combines the 15-minute meditation, 60-minute vinyasa flow, and 15-minute pranayama into one practice. Recommended for complete mind, body, spiritual reset. Excellent during Mercury retrograde.
Gabi has been teaching yoga since 2008. She began her yoga practice at the age of 10 when she came across a yoga book in her mother's extensive library. She has been practicing ever since. CorePower and Yoga Alliance certified, she specializes in hot and heated yoga. Additional training in pre/postnatal, trapeze, kids, senior, and family. Lloyds of London insured and Red Cross First Aid/CPR Certified. All classes are virtual.